Areas of Specialization
Being a human can be hard.
Whether you want help with relationships, transitions, mid-life issues, or generally improving self-esteem and confidence...
I am here for you.
Let’s get you back on track.
The concerns below are what most people come to me for, and are my specialties
Trauma
Recognize symptoms of trauma and manage them in healthy ways.
Get relief from what keeps replaying
Reset the nervous system to a sense of safety and calm
Release the overwhelming sense of responsibility
Get in touch with inner resilience and strengths.
Grief and Loss
Get support with unbearable pain, overwhelm, and loneliness.
Share about your loss in a safe place.
Learn tools for getting through the day.
Get relief from traumatic images or nightmares
Adapt one day at a time, as long as it takes.
You are not alone in this.
Anxiety
Rewire your brain to move toward a sense of safety and calm.
Manage overwhelm more effectively so you can stay on task.
Be able to do things again that you once were able to do.
Participate in a meaningful life, whatever that is to you.
Feel more confident managing uncertainty
