Areas of Specialization
Kate has a variety of training and experience in supporting people broad range of concerns such as relationships, transitions, anxiety and depression.
Kate also has a few areas of specialization.
Improving self-esteem and self-worth
Identify what’s holding you back and get unstuck.
Explore what is most important to you.
Manage that self-critical voice that keeps you from moving forward confidently
Train your brain to manage stress in a healthy way.
Address perfectionistic tendencies
Reduce shame
Put more focus on taking care of you
Reconnect to a more confident self.
Supporting Grief and Loss
Get support with unbearable pain, unmanageable overwhelm, and loneliness.
Make space for grief, share about your loss in a safe place.
Learn tools for getting through the day.
Get relief from traumatic images or nightmares
Make space for grief, share about your loss in a safe place.
Adapt one day at a time, as long as it takes.
You are not alone in this.
Healing from trauma
Recognize symptoms of trauma and manage them in healthy ways.
Get relief from what keeps replaying
Reset the nervous system to a sense of safety and calm
Release the overwhelming sense of responsibility
Get in touch with inner resilience and strengths.