Short-term therapy

Online for adults in CA, ID, WI, TX, WA & OR

Brief & Targeted

An alternative option for without the long-term commitment and costs.

Are you wondering if you even want to start therapy right now?

It may be possible to develop a personalized approach that is delivered in just 8-15 sessions. A sampling of focused evidenced based methods that can give you that observable change you are looking for.

Adjunct EMDR - Keep your primary therapist

A short-term therapy option using EMDR

Is Adjunct EMDR right for you?

  • You have a stuck point or have reached a plateau that could be shifted with EMDR.

  • You don’t want to replay the past each weekly session but would be willing to address it once or twice.

  • You are working on separate goals with your primary therapist and want to address another issue simultaneously

  • Your primary therapist does not use EMDR (and they want to stay with their primary therapist)

  • If you can, get a referral from your primary therapist before we talk.

    Free consultation - 20 minutes

    First we will talk in a free 20 minute phone call or video session to get your questions answered and determine if we are a good fit to work together.

    If we decide to work together we can move forward with scheduling or weekly/biweekly 50 minute sessions or Intensive sessions 2-4 hours in length. Read more about Intensives here.

    When we meet we will identify your needs and goals, introduce eye movements & tapping options, practice skills for reducing distress, & review more about EMDR.

    Preparation is personalized and will increase your confidence moving forward with the reprocessing.

    Reprocessing is typically where the majority of the healing with EMDR takes place. During this time we address past experiences or stuck points while using Bilateral Stimulation.

    At the end of a reprocessing session you will have the option of scheduling a follow up session or call.

    People are often very satisfied after the one EMDR intensive session and may postpone additional scheduling in order to allow time for integration of new information.

Ready to support you

As an EMDR certified therapist I have advanced training in addressing the following challenges.

Phobias

Disordered Eating and Eating Disorders

Chronic Pain

General lack of confidence, self-esteem or motivation

Performance anxiety

Family of Origin issues

Grief and Loss

Attachment

Shame, Guilt

Addictions, urges and cravings

Anxiety

Depression