Therapy for adults and older teens.
Helping you achieve clarity, connection, & relief.
A time to focus on YOU.
Do you find yourself overwhelmed, anxious, and exhausted trying to keep up with the demands of your own high standards and sense of responsibility?
Maybe you tend to blame yourself and or wish you had done it differently?
You can feel better.
Anxiety
Depression
Trauma
Loss
Life transitions
Burnout
Relationships
Parenting
Regrets
All reasons are valid reasons to seek help.
Make peace with the past, be empowered in the present and able to make choices for the future.