Life has been hard, especially the past few years.

You find yourself overwhelmed, anxious, and exhausted just trying to keep up with the demands of your own standards and sense of responsibility.

You have been successful, an overachiever perhaps, but you know it is time for a healthier change.

You tend to blame yourself and frequently wish you could have done something more.

You need a dedicated time to focus on you so you can get unstuck, sleep better, and get back in the driver’s seat of the life you want to live.